Posts Tagged ‘diabetes and snacking’

Diabetes & Snacking?

August 31, 2012

Here is a question I recently answered from someone visiting GlucoMenu:

Q: I am a student and I’m home all day alone so I get bored and want to munch.  Also, I’m going from a very large calorie daily intake to only 1200 calories a day (which is what my doctor told me to do but haven’t been able to stick with).  Do you have any tips on how to get through the day without creeping into the kitchen?
A:  It can be very difficult being at home alone with the temptation of eating.  It does take time for your body to adjust to a lower calorie level.  Stick with it though, you will get used to the smaller portions. A few suggestions…  Click the following link to read my entire answer:  Diabetes & Snacking